Training Plan

Wednesday, June 20, 2007

Weight Goal

I am trying to lose some weight so I can make it through this race without dragging a lot of extra weight around. My goal is to be down around 205lbs by the start of the race. I started my training at 228lbs and now after 3 weeks I am at 222. I am getting there. My gym has a body fat scale so I have also been tracking my body fat. It went from 18.6% down to 17.4%. This isn't my main goal of my training but it sure will make this race a lot easier. Check out the graphs below.
-Paul

1 comment:

crs said...

Keep up the great work.